Overcoming Hurdles in Therapy
Embarking on a therapeutic journey can be a daunting yet transformative experience. As clients take the courageous step towards seeking psychological support, they often encounter common hurdles that, if addressed thoughtfully, can pave the way for lasting therapeutic outcomes.
A book for explaining coronavirus to kids
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Managing your mental health during Coronavirus
This is something we all have to do, even your psychologist :) Please following the link to find some helpful information on managing your anxeity....
COVID-19 – Update 18/03/20
COVID-19 Advice dated 18/03/2020 We understand that this is an anxious time, and we aim to support you the best way we can during this difficult...
Dads talk about parenting
https://www.hardwickpsychologicalservices.com.au/dads-talk-about-parenting/Check out this great video on some Dads' views on "What makes a good father"...
The impact of Emotions on Memory
Memory problems can be very distressing and interfere with our ability to achieve our goals in life. Often when people are experiencing memory...
Dealing with Excessive Worrying
Excessive worry and rumination is experienced by many of us and can lead to considerable distress. Those who worry often, tend to believe that their...
Stress Management Tips from the APS
https://www.youtube.com/watch?v=xKY6YrKamqM
National Psychology Week 2014
National Psychology Week runs from 9 - 15 November 2014. This is an initiative of the Australian Psychological Society. This year the focus is on...
Helping Children Manage their Emotions
Assisting children to understand and manage their emotions can be a challenging process for most parents. The following resource provides useful...
How to Find a Psychologist
It can be very challenging and confusing for those looking for psychological support to find the right type of support, from the most appropriately...
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a branch of Behavioural Therapy that has a unique approach to the management of psychological distress....
Child Protection Assessments for Department of Communities
Professionals working within the Department of Communities - Child Safety are faced daily with difficult questions and decision-making regarding...
Top 10 tips to promote a secure attachment with your child
Attachment is the term given to the relationship between a child and their main care-giver, usually their parent. A child’s earlier experiences in...
What is CBT? – Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a form of psychological therapy that is widely used to treat a range of emotional problems. The basic premise...