Client resources
Strategies for Increasing Wellbeing
When people think about wellbeing, they often imagine happiness, relaxation, or simply feeling “good.” But true wellbeing is far more than the…
The Role of Psychology in Treating Psychosis
What is psychosis Psychosis refers to a collection of symptoms that affect the mind, where there has been some loss of contact with reality. During…
Applications
Printouts
- Anxiety Support
- Understanding ADHD in Children
- Understanding Autism and ADHD
- Autism Explained
- Neuropsychology Assessments Explained
- Tramatic Brian Injury
- EMDR Therapy
- Psychological Treatment for Chronic Pain
- Masking
- School-refusal
- ACT for Anxiety
- Mindfullness with Children
- Stroke and Neuropsychology
- Dementia
- 6 Tips Panic Attacks
- Overcoming hurdle in Therapy
- Harnessing Nature for Mental Health
- Concussions
- Persistent Post-Concussion Symptoms
Chronic Pain
Download the printable PDF What is Chronic pain? Chronic Pain refers to pain that persists for more than 12 weeks. It is a complex condition that…
What is Masking
What is masking? Masking is when someone hides or suppresses symptoms, behaviours, or difficulties they are experiencing. Sometimes masking can be…
Overcoming Hurdles in Therapy
Embarking on a therapeutic journey can be a daunting yet transformative experience. As clients take the courageous step towards seeking psychological support, they often encounter common hurdles that, if addressed thoughtfully, can pave the way for lasting therapeutic outcomes.
Mindfulness with Children
Download the printable PDF Written by: Mikayla Hancock PSYCHOLOGIST What is mindfulness? Mindfulness is a word that a lot of us are familiar with,…
Infertility And The Emotional Toll Of IVF Treatment
Infertility Infertility is for some a very challenging and emotionally painful condition. There are a wide variety of causal factors underlying…
Stroke & Neuropsychology
What is a stroke? Download the printable PDF Stroke is a neurological condition that occurs when the blood supply to the brain is interrupted,…
6 Tips for Coping with Panic Attacks
Download the printable PDF Panic attacks are episodes of intense fear and discomfort that typically last several minutes and are accompanied by…
Maintaining well-being through the holiday period
Written by: Jac Tichbon Psychologist It is not unusual for the holidays to be a challenging time of year. During this time we might experience…
Understanding ADHD in Children
Downloadabout handout Simplistically, ADHD is a neurological difference involving many structural and neurochemical variations within the brain…
Perfectionism
Most of us are familiar with the term ‘perfectionist’. Those of us who can relate to the pursuit of excellence and taking joy in working hard might be wondering what the detriment to perfectionism could be.