Client resources

Men’s Health Week 2025

Curtis CavanaghAuthor PSYCHOLOGIST Supporting Men to Speak Up and Seek Help Men’s Health Week (June 9–15, 2025) is a national reminder of the…

Dr Teagan KingAuthorPSYCHOLOGISTBPsych (Hons), DPsych (ClinPsych/ClinNeuro) What is a Concussion? A concussion, also called a mild traumatic brain…

Download the printable PDFWritten by: Mikayla Hancock PSYCHOLOGIST What is mindfulness? Mindfulness is a word that a lot of us are familiar with,…

Infertility Infertility is for some a very challenging and emotionally painful condition. There are a wide variety of causal factors underlying…

What is a stroke? Download the printable PDFStroke is a neurological condition that occurs when the blood supply to the brain is interrupted,…

Download the printable PDF Panic attacks are episodes of intense fear and discomfort that typically last several minutes and are accompanied by…

Written by: Jac Tichbon Psychologist It is not unusual for the holidays to be a challenging time of year. During this time we might experience…

Downloadabout handout Simplistically, ADHD is a neurological difference involving many structural and neurochemical variations within the brain…

Most of us are familiar with the term ‘perfectionist’. Those of us who can relate to the pursuit of excellence and taking joy in working hard migh…

Written by Jac Tichbon Psychologist & Clinical Psychology Registrar Anxiety is a normal emotional and physiological response that everyone…

Be time wise You are in control of your workload, so make it work for you. If you know that you work best in the morning, schedule your study for…

Written by Jac Tichbon Psychologist & Clinical Psychology Registrar Self-compassion involves engaging in kindness directed towards yourself…