National Psychology Week runs from 9 – 15 November 2014. This is an initiative of the Australian Psychological Society.
This year the focus is on the management of stress to increase overall wellbeing, with a particular emphasis on the role that lifestyle factors play in stress and wellbeing. The aim is also to raise awareness of strategies that can be used to achieve a healthier lifestyle.
So next week is the perfect time to do some self analysis of your own wellbeing and stress. How are you fairing in the following lifestyle areas?
- Healthy Eating
If you are not functioning as you wish to in one more more of these areas, and this is affecting your overall wellbeing, perhaps now is a good time to make some changes. I will upload some information and tips regarding this topic in my following posts.