Defence personnel (ADF) therapy
Author Jac TichbonClinical PsychologistB PsychSci (Hons), MClinPsych Psychological therapy can play a crucial role in supporting members of the Defence Force by addressing the mental and emotional challenges they may face due to the high-stress nature of their work....
Harnessing Nature for Mental Health
Author Stuart WilkinsonPsychologistBA Psych (Hons), MClinPsych, BA (Journalism/Sports Studies) Download the printable PDF Have you ever been for a hike in nature or sat and stared at a sunset and forgotten exactly what it was you were so worried about? Well, turns out...
2025 New Year Resolutions. Balancing change with acceptance
As we enter 2025, many feel the familiar pull to transform our lives through New Year’s resolutions. This year, let’s approach our goals with a fresh perspective – one that blends value-driven change with genuine self-acceptance. 1. Practice Accepting...
Traumatic Brain Injury and Psychology
Download the printable PDF Author: Caitline Knight ENDORSED PSYCHOLOGIST, Clinical Neuropsychologist Traumatic Brain Injury (TBI) is defined as a disruption in normal brain function caused by an external force, such as a blow, jolt, or penetrating injury to the head....
School Refusal
Download the printable PDF What is it? It’s not unusual for young people to sometimes feel anxious about going to school. For some, these feelings can be overwhelming and may build up until they result in school refusal, or “School Can’t”. The term “School Can’t” is...
Chronic Pain
Download the printable PDF Chronic pain Chronic Pain refers to pain that persists for more than 12 weeks. It is a complex condition that can significantly impact an individual’s physical, psychological, and social well-being. While medical interventions play a crucial...
What is Masking
Download the printable PDF What is masking? Masking is when someone hides or suppresses symptoms, behaviours, or difficulties they are experiencing. Sometimes masking can be done consciously, for example as a coping mechanism for needing to get through a challenging...
Overcoming Hurdles in Therapy
Download the printable PDF Author: Curtis Cavanagh Psychologist Embarking on a therapeutic journey can be a daunting yet transformative experience. As clients take the courageous step towards seeking psychological support, they often encounter common hurdles that, if...
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