This is something we all have to do, even your psychologist :)

Please following the link to find some helpful information on managing your anxeity.

Stay well

https://www.bbc.com/news/health-51873799?fbclid=IwAR1C0azHYiedYX3sOYd3LrYF5X8kz5m7ORhmSwUfieY3_3RR2vHiG1Il_Ko