Client resources

The Window of Tolerance

The term Window of Tolerance is used to describe the zone of arousal within which a person can effectively function. When we are within this optimal…

When people think about wellbeing, they often imagine happiness, relaxation, or simply feeling “good.” But true wellbeing is far more than the…

What is psychosis Psychosis refers to a collection of symptoms that affect the mind, where there has been some loss of contact with reality. During…

What is Dissociation? Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, or sense of identity. It…

Supporting Men to Speak Up and Seek Help Men’s Health Week (June 9–15, 2025) is a national reminder of the importance of looking after men’s…

Dr Teagan King AuthorPSYCHOLOGISTBPsych (Hons), DPsych (ClinPsych/ClinNeuro) What is a Concussion? A concussion, also called a mild traumatic brain…

Author Sarah Pollock Clinical Psychologist and Clinical Neuropsychologist BA (Psych), DPsych (ClinPsych/ClinNeuro), MAPS A concussion is a mild…

Author Stuart Wilkinson PsychologistBA Psych (Hons), MClinPsych, BA (Journalism/Sports Studies) Download the printable PDF Have you ever been for a…

As we enter 2025, many feel the familiar pull to transform our lives through New Year’s resolutions. This year, let’s approach our goals with a…

Download the printable PDF Author: Caitline Knight ENDORSED PSYCHOLOGIST, Clinical Neuropsychologist Traumatic Brain Injury (TBI) is defined as a…

Download the printable PDF What is it? It’s not unusual for young people to sometimes feel anxious about going to school. For some, these feelings…

Download the printable PDF What is Chronic pain? Chronic Pain refers to pain that persists for more than 12 weeks. It is a complex condition that…