Client resources

ADD vs ADHD: What’s the Difference?

Confused about ADD and ADHD? Learn why ADD is no longer used, the three types of ADHD, and how symptoms can look different across the lifespan.

How Many Psychology Sessions Will I Need?

One of the most common questions people ask when starting therapy is: “How many sessions will this take?” The honest answer is that it varies....

The Window of Tolerance

The term Window of Tolerance is used to describe the zone of arousal within which a person can effectively function. When we are within this optimal...

Strategies for Increasing Wellbeing

When people think about wellbeing, they often imagine happiness, relaxation, or simply feeling “good.” But true wellbeing is far more than the...

The Role of Psychology in Treating Psychosis

What is psychosis Psychosis refers to a collection of symptoms that affect the mind, where there has been some loss of contact with reality. During...

Understanding Dissociation

What is Dissociation? Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, or sense of identity. It...

Men’s Health Week 2025

Supporting Men to Speak Up and Seek Help Men’s Health Week (June 9–15, 2025) is a national reminder of the importance of looking after men’s...

Persistent Post-Concussion Symptoms

Dr Teagan King AuthorPSYCHOLOGISTBPsych (Hons), DPsych (ClinPsych/ClinNeuro) What is a Concussion? A concussion, also called a mild traumatic brain...