Download the printable PDF Written by: Mikayla Hancock PSYCHOLOGIST What is mindfulness? Mindfulness is a word that a lot of us are familiar with, and perhaps even practice regularly. We can think of mindfulness as being present in the moment, and bringing our...
Infertility Infertility is for some a very challenging and emotionally painful condition. There are a wide variety of causal factors underlying fertility issues and for some, Invitro Fertilisation (IVF) is a treatment option that can be undertaken to assist. While IVF...
Download the printable PDF Download the printable PDF What is a stroke? Stroke is a neurological condition that occurs when the blood supply to the brain is interrupted, leading to damage to brain cells. This damage can result in a range of physical and cognitive...
Download the printable PDF Panic attacks are episodes of intense fear and discomfort that typically last several minutes and are accompanied by physical symptoms such as palpitations, sweating, and shortness of breath. Panic attacks can be very distressing and...
Written by: Jac Tichbon Psychologist It is not unusual for the holidays to be a challenging time of year. During this time we might experience compounding stressors in our lives, such as end of year work commitments, financial stress, increase in social demands and...
Written by Laruen McIntosh Clinical Psychologist What is perfectionism? Most of us are familiar with the term ‘perfectionist’. Perfectionism is a personality trait that is not considered to be a personality disorder of its own, however, there is debate amongst...
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