Autism Spectrum Disorder (ASD)

Autism Spectrum Disorder (ASD)

Written by Dr Sarah Pollock Clinical Psychologist and Clinical Neuropsychologist Downloadabout handout What is ASD? Autism Spectrum Disorder (ASD), is a complex, lifelong developmental condition that typically appears during early childhood and can impact a person’s...
What is Self-Compassion?

What is Self-Compassion?

Written by  Jac Tichbon Psychologist & Clinical Psychology Registrar Self-compassion involves engaging in kindness directed towards yourself when experiencing distress. When we practice self-compassion can activate the soothe/care response, responsible for...

Dealing with Excessive Worrying

Excessive worry and rumination is experienced by many of us and can lead to considerable distress. Those who worry often, tend to believe that their problems will not be solved unless they spend a lot of time worrying about them. However, excessive rumination can...

National Psychology Week 2014

National Psychology Week runs from 9 – 15 November 2014. This is an initiative of the Australian Psychological Society. This year the focus is on the management of stress to increase overall wellbeing, with a particular emphasis on the role that lifestyle...